I cannot live a day without going to the gym, however i would adore to have a toned body that I have constantly been dreaming of, but my workout at the gym is designed to complement my strict diet, however, it would have been nicer if the gym has great air quality.
I can actually understand that a lot of people go to the gym, their hot bodies will leave a trace of their aroma in the gym’s indoor air, but the exhausting air quality of the gym got exhausting during the summer. It is understandable since people would adore to achieve that Summer body that they can flaunt when going to the beach, a lot of people were already at the gym when I went there thus changing the heat of the room. The sizable number of people on that day seems to make the performance of the cooling system slow down. The gym’s Heating plus Air Conditioning component seems to be actually inefficient and underperforming. I found a vacant treadmill and started my exercise, however before I knew it, I started to get dizzy with the mixture of scents and exhausting air quality. I tried to focus on my workout but cannot. I nearly fainted but luckily, a single of the gym professors saw myself and others slumped on a chair. He then assisted myself and others to the door so I can have a breath of fresh air. The management l acquired my condition; Good thing, they increase the performance of their cooling equipment. They also put fans around the gym to make people more comfortable. The following day, I went there early in the day and saw that the gym staff opened the windows for a while to let fresh air in the building. This is to promote great air quality; On my part, I also make sure that I stay hydrated at all times. I also brought with myself and others cooling products to keep my temperature at an ideal weight amidst vigorous training.