I can’t live a day without going to the gymâ€¦ I would adore to have a toned body that I have consistently been dreaming of! My workout at the gym is designed to complement my strict diet, however, it would have been nicer if the gym has great indoor air pollen levels.
I can honestly understand that a lot of people go to the gym, their hot bodies will leave a trace of their stink in the gym’s indoor air, but the terrible indoor air pollen levels of the gym got terrible while in the summer.
It is understandable since people would adore to achieve that Summer body that they can flaunt when going to the beach; A lot of people were already at the gym when I went there thus adjusting the heat of the room. The large number of people on that day seems to make the performance of the cooling system slow down. The gym’s Heating and A/C equipment seems to be undoubtedly inefficient and underperforming. I found a vacant treadmill and started my exercise, but before I knew it, I started to get dizzy with the mixture of scents and terrible indoor air pollen levels. I tried to focus on my workout but cannot. I nearly fainted but luckily, one of the gym teachers saw me slumped on a chair. He then assisted me to the door so I can have a breath of fresh air. The management l received my condition; Good thing, they increase the performance of their cooling equipment. They also put fans around the gym to make people more comfortable. The following day, I went there early in the day and saw that the gym staff opened the windows for a while to let fresh air in the building. This is to promote great indoor air pollen levelsâ€¦ On my part, I also make sure that I stay hydrated at all times. I also brought with me cooling products to keep my temperature at an ideal weight amidst vigorous training.