Anytime I want to tick my buddy Beth off I make a joke about yoga! My buddy goes to a yoga class a few times per month and swears by it, she regularly tells me what a nice work out it is and how sore she seems to be.
This girl is much more of an academic than a physical type of girl.
She is just thin, no muscle on her at all, and her yoga poses are just that, a pose. She simply holds positions for an hour several days a week, that just sounds like a complete bore. I’m sure that yoga is nice for balance and flexibility, however only doing it can’t be good, then what gets her heart pumping? How is she gaining muscle? I always like to mess around and say that yoga is simply holding a lunge position. My buddy acts like it is so advanced that I could not possibly understand. If I did not work out, I would let her do this. However, I go to a body and wellness center more than four days a week. Two days a month I do a private fitness class and several days a month I do a group fitness class. I have a personal trainer that gives me exercises and checks up on my progress. I go so several days so I can rotate what area of the body I work on! One afternoon is strength and the other is cardio. I then do legs, arms and abdominal prioritized days. I believe I am more balanced than my buddy. I absolutely look like I do more than her. I absolutely want to talk to my personal trainer about yoga perks.