For a good chunk of my life I have been seriously unhealthy, i have typically been rather sickly, sleepy, and generally unwell; No matter what I do in life it seems like I can’t correct the underlying issues that keep me in a state of sickness, but even when I fix up my diet, attempt to exercise, and keep up with my mindfulness projects, mom I still find myself in a negative condition, however a lot of this is due to my perpetual insomnia! You see, for as long as I can remember I have been unable to stay asleep at night, particularly because of my sound sensitivity.
I am not the sort of human being who can just lay down and close my eyup without some background noise, but unluckily, my heating and cooling program is providing the wrong kind of sound for my sleeping conditions.
In fact, my air conditioning component and forced air furnace have been so loud this year however they have typically woken me from a deep sleep every time the thermostat sets off my air handling systems. Whenever my air quality control device kicks into gear it makes the worst banging and moaning sound I have ever heard. It sounds like I am on a sinking ship as my high-quality indoor air starts blowing through every air vent. In the middle of the night, this Heating, Ventilation and A/C disturbance has the effect of rousing me awake. I will lie there for hours as the heating and cooling device turns on and off. I can basically predict the schedule of the air conditioning component or forced air furnace operating. In the morning, the worst things that I want to do is to tackle a professional heating, cooling, and air quality control appointment. I am just too sleepy to deal with it, thanks to my Heating, Ventilation plus A/C system.