I need to go to sleep

For most of my life I have been extremely unhealthy, but i’ve always been rather sickly, exhausted, and generally unwell, however no matter what I do in life it seems as if I cannot proper the underlying issues that keep me in a state of sickness; When I proper our diet, attempt to exercise, and keep up with our mindfulness projects, Dad I still find myself in a disadvantage condition, then a lot of this is due to my non stop insomnia; You see, for as long as I can remember I’ve been unable to stay asleep at night, particularly because of our sound sensitivity. I’m not the sort of lady who can just lay down and close our eyes without some background sounds. Sadly, our heating and cooling plan is providing the wrong kind of sound for our sleeping conditions. In fact, our air conditioning unit and forced air furnace have been so loud this year however they have typically woken me from a deep sleep every time the control unit sets off our air handling devices… Whenever our air quality control unit kicks into gear it makes the worst banging and moaning sound I’ve ever heard. It sounds like I’m on a sinking ship as the high-quality indoor air starts blowing through every air vent. In the middle of the night, this Heating and A/C disturbance has the effect of rousing me awake. I’ll lie there for minutes as the heating and cooling unit turns on and off. I can more or less predict the schedule of the air conditioning unit or forced air furnace operating. In the day, the last thing I want to do is to tackle a professional heating, cooling, and air quality control appointment. I’m just too exhausted to deal with it, thanks to our Heating and A/C system.

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