I don’t get all of the hype

I then do legs, arms and ab focus days

Any moment that I want to tick our neighbor Beth off I make a joke about yoga, but my pal goes to a yoga class 3 times a week and swears by it. She usually tells me what a wonderful work out it is and how sore she is; Beth is more of an academic than a physical girl. She is just so damn skinny, no muscle on her at all. Her yoga poses are just that, a pose. She simply holds positions for an hour five or six times a week; That just sounds boring to me, and i’m sure that yoga is wonderful for balance and longevity, but only doing it can’t be good. What gets her damn heart pumping? How is she gaining muscle? I regularly joke that yoga is simply holding a lunge position. My buddy acts like it is so advanced that I could not possibly understand. If I did not toil out, I would let her do this. But, I go to a body and wellness center five days a week. Three days a week I do a private fitness class and 3 days a week I do a group fitness class. I have a personal trainer that gives me plenty of exercises and monitors our progress. I go so several days so I can rotate what section of the body I focus on that day. One afternoon is strength and the other is cardio. I then do legs, arms and ab focus days. I already know that I am more balanced than our buddy. I certainly look like I do more than her. I really want to talk to our personal trainer about yoga benefits.

 

Cross fit